WHAT DO YOU SEE IN THE MIRROR?
The funny thing about mirrors is that, although meant to reflect a clear image, they are not always accurate. We’ve all been at the funhouse and stood in front of those mirrors which distort our image, and we laugh but are shocked at the same time.
But what happens when we look in the mirror and we create a distorted image in our minds? Sometimes this image is detrimental to our overall well-being. If every time you look in the mirror you say to yourself in your mind “I’m so fat and ugly” the damage to your self-esteem and therefore your enjoyment of life is immeasurable.
What the mirror doesn’t capture is the emotion that floats through your subconscious mind and pervades your consciousness about who you are and your value in the world. What you see in the mirror this morning may impact your day today, tomorrow and your future.
How powerful is it to say positive consistent things to yourself when you look in the mirror? Very, very powerful!
If you do one good thing for yourself today, go look in the mirror and tell yourself all about wonderful you...not how you look but how you are...a unique person with qualities unique to you and there will never be another one of you. Value yourself.
You can grow this positivity but expanding your image to include that of those around you. What if you saw a determined person in the mirror? A person who does good in the world, a caring person that has value in his or her own life and the influence they have on the people around them. That’s a person who is deeply happy and thankful for being you! Have a great day today!
Lisa Wheeler
www.scopehypnosis.com
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